Ways to quit smoking essay

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Just like them, the tobacco industry is attempting to give freedom to some of the citizens. The people who are opposed to teenage smoking hold some other values important. When they argue that smoking is harmful and will eventually lead to cancer and death, they are showing that they value personal health. This is usually associated with someone older than a teenager who has come to realize that they are that much closer to death and would not like to do anything to shorten the time before. Those opposed to teenage smoking also value being informed. Many of their tactics to attempt to stop teenagers from smoking include informing them on the issue. The case is not, however, that teenage smokers are not informed on the issue. For example, the job of the anti-smoking commercial campaign was to inform teenagers on smoking so they would quit, but after its launch, statistics have shown that the amount of people under the age of twenty has gone up (Shelley 4).

I believe that there is possession resume no warrant for any action to be taken against teenage smoking. Every year, the controversy of teenage smoking grows more intense in the United States. More and more research is done on the effect nicotine has on the human body, and consequently more money is spent to advertise the advantage to quitting smoking. More facts such as, The average age of first tobacco use is now 11-15 (CDC. 1994 everyday, 3,000 young people become regular smokers (Pierce,. 1989 more than 3 million American adolescents currently smoke (cdc 1994) come out each year to show that youths are choosing to smoke. The people that believe that teenage smoking should cease all value the same things: safety, personal health, money, and things relating to these. The same is true for those who believe in freedom of choice and teenage smoking, they believe in things such as personal freedom, basic rights, and fun. The tobacco industry s argument on this issue is that smoking should be a personal choice and allowed for people over the age of 18, if not younger. Never have they stated that they endorse underage smoking, but they have utilized advertisement campaigns that obviously appealed to minors. The tobacco industry seems to value some things that are similar to the values of the founding fathers of the United States.

ways to quit smoking essay

Quit smoking essay - academic Papers Writing Help you can Rely

People might thinks it? To smoke but it? I hope this was a very persuasive speech and had you convinced. Teenage Smoking Essay, research Paper, teenage smoking: oliver giving adults something to stress about since the 1950. Audience: people of teen age and. Teenage smoking is something that has been going on in the world for more than a while now. Youthful smoking is widely accepted in many cultures, with the exception of that of the United States. In the more recent years of the United States history, much money has been wasted on researching the effects of smoking and advertising those effects.

ways to quit smoking essay

Quit, smoking, essay, research Paper IntroductionAttention Getter

When you stop smoking you get you sense of smell and taste back, your essay cough goes a way you? Ll digest your food more ordinarily, feel more alive, it? Ll be easier to climb stairs, no yellow teeth from the build up of tar, no bad breath and no odor, and the most important thing is that you? Now there are programs in your local areas to help you stop smoking. You can purchases over the counter smoking gum. It is never too late to quit so it is easier to quit now than later. I would not want this happening to me so that? I told you that it could give you negative personal effects, expensive to continue and can change you life.

Secondhand smoke is responsible for between 150,000 and 300,000 respiratory infections in infants and children under 18 months. About 37,000 non-smokers die each year because. A person who doesn? T smoke married to a smoker has a 30 greater chance of getting lung cancer than the wife/husband of a nonsmoker. People with asthma are at greater risk than who doesn? It makes them have breathing complications and if they were asked to run, they? Ll have a hard time trying.

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ways to quit smoking essay

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S a lot of money. The tobacco industry makes billions of dollars each year and resume they don? T care about your existence all they want is your money. The company adds nicotine, which is addictive. T stop buying the product and if you buy more cigarettes, the company earns more.

The nicotine can raise your blood pressure, heart rate, and the oxygen demand for muscles, mainly in the heart. Second-hand smoke affects others as well as you. Secondhand smoke comes from two places: smoke breathed out by the person who smokes, and smoke from the end of a burning cigarette. Secondhand smoke causes health effects, including cancer, breathing problems, and asthma. Secondhand smoke contains thousands of chemicals and 200 are poisons.

About half all of smokers between of 35 and 69 die ahead of time the new smokers replace them. Smokers could be losing an average of 20 to 25 years of their life. M around an adult that smokes and when he smokes, it makes the house smell awful. I have many reasons to why i think this. It gives you aliment, shortens your life, can affect others around you and yourself.


Every time you smoke, it? S like cutting 5 minutes of your life and there are many ways to quit. About 430,000 people in the us die every year from smoking related problems. Smoking is an expensive habit. The average cost of a pack.00 and the average smoker smokes a pack a day. In one year that? S wasting about 1095 or more a year!

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Even if it has been months since you have quit smoking, do not smoke again - not even a single cigarette. Times will come when you will feel like smoking and you will even think that what is the mom harm in a single smoke, but you have to keep up with the promise you made to yourself. Even a single cigarette can take you right back from where you started. Why Smoking Is hazardous Essay, research Paper. M here today to tell you the dangers of smoking. Smoking is one of the most preventable causes of death in our society. About one in five deaths in the us are results from using tobacco.

ways to quit smoking essay

Get Support, while quitting the habit of smoking, you might suffer from withdrawal symptoms like irritability, short temper, etc. It is advisable to tell your family members, friends and colleagues that you are going to quit smoking and might become prone to things like mood swings. If they are sensible enough, they will definitely help you in kicking the butt. Destroy your Cigarettes, the day you decide to quit smoking, destroy all your cigarettes and even throw away your lighter and ashtray. Remove any and every thing that might remind you of cigarettes. Face It, never ever try to pretend that you didnt enjoy smoking. Face the fact that it was enjoyable and this is precisely the reason why you took it in the first place. At the same time, remember the harm it has caused as well as the hazards it is possible of causing in the future. Never ever Smoke motherland again.

all the three have been found to arouse the desire for nicotine. Nibble, whenever you feel the urge to smoke a cigarette, pop a cinnamon stick or a chewing gum into your mouth. You can also nibble on low calorie foods like celery, fruits, etc. If you are used to having a smoke after meals, try replacing it with other things like a cup of mint tea or a peppermint candy. Most of the people take to smoking as a stress buster. So, next time you are under a lot of pressure, try your hand at exercising. Hit the gym or go for a jog. It will not only help you avoid having a puff, but also reward you with a healthier body.

Inhale deeply and slowly, exhale the air through pursed lips. While exhaling, try to visualize all the tension leaving your body and flowing out. It is a variation writing of a yoga technique and will help you, not only in conquering the craving, but also in tackling various stressful situations calmly. Stay away from Smokers, during the first few days that immediately follow your quitting resolve, try to stay away from smokers. Make an excuse and leave as soon as possible. This is because the first few days matter the most and it is better to stay away from temptations. You will find it easier to resist the enticements after the first few days of quitting have passed. During the initial days, drink as much water as you can.

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Smoking - a habit that people find almost impossible to quit, knowing fully well that it is harmful for them! Infact, even non-smokers recognize the fact that quitting the habit of smoking is very difficult. Not just strong will power, you must have the notion of quitting it completely embedded in your mind. The main reason why people find it difficult to quite smoking is that they face withdrawal symptoms the moment they kick the habit. Mood swings, irritability, anxiety, lack of concentration and cravings form a part of these symptoms. However, it is absolutely possible to quite smoking. All those who have till now wondered, how to stop smoking, can make use twist of below-mentioned ways of kicking the cigarette butt. Deep Breathing, the moment you start craving for a cigarette, start taking deep breaths.


ways to quit smoking essay
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  3. Learn tips and techniques to quit smoking and kick the cigarette habit for good. You know it s time you quit smoking. Photo essay takes a hard look at Rite aid s claim that it s taking a stand against heart disease in women.

  4. How One woman quit Smoking - for good. Even if it has been months since you have quit smoking, do not smoke again - not even a single cigarette. This photo essay will focus on smoker s lung.

  5. Kicking Butts: quit, smoking and take charge of your health. WebMD discusses ways you can kick the smoking habit for good. Unusual, ways to, quit, smoking.

  6. For example, the job of the anti- smoking commercial campaign was to inform teenagers on smoking so they would quit, but after its launch, statistics. Think about if you want to quit smoking. Smoking cannabis has many arguments for/against it, so it s recommended that you look into it before you push him into stopping, it may actually be beneficial in ways you ve not yet considered.

  7. Her doctor s removed the rest of her lung that year and she finally quit smoking. Express your owns thoughts and ideas on this essay by writing a grade and/or critique. There are several different ways of giving up smoking, including going cold turkey, using pharmacological products, counseling, and switching over to electronic cigarettes. Teenage, smoking, essay, research Paper.

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